“Sleep deprivation impacts us physically, which can negatively affect our coordination, agility, mood and energy,” says Dr. Bert Jacobson, professor and head of the School of Educational Studies at Oklahoma State University (OSU) and the lead author of the new study Grouped Comparisons of Sleep Quality for New and Personal Bedding Systems. “Research shows that sleeping better and longer leads to improvements in athletic performance, including faster sprint time, better endurance, lower heart rate, and even improved mood and higher levels of energy during a workout.”
Read more here: AMERICANS GET PHYSICAL AFTER A GOOD NIGHT IN BED
My workouts definitely suffer when I don’t sleep well the night before. In fact, if I don’t get good sleep, I don’t really feel like moving much at all…
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